Sound familiar? It will do if you practice TM (Transcendental Meditation)
Not specifically about TM, (Transcendental Meditation) but relevant. One of the growing number of articles on research that is beginning to explain why people who meditate experience the benefits thy do.
“Taking a minute to focus on your breath, engage in mindfulness or practice any stress management technique could be shaping your (brain)’s wiring even when you’re not actively focused on a task.”
“Your brain literally changes based on daily activities and lifestyle”
